3 perfect spots for kayaking and canoeing in the Bangor area
Ranging from easy to challenging, these spots are great for a quiet paddle on a hot summer day.
FEATURES
Try skijoring if you want to have fun with your dog in the snow
Skijoring translates into “ski driving” in Norwegian and is a combination of cross-country skiing and dog sledding.
The history of Thanksgiving in Maine
Whatever the truth about where America first broke bread and gave thanks, Thanksgiving remains a placid holiday filled with food, football and parades.
How to rock public speaking like a pro
As it turns out, with a little bit of preparation and a desire to do well, anyone can speak with confidence in front of a crowd.
FOOD & DRINK
Meet the miso makers of Maine
With the rise of the foodie movement as well as health food advocates, the demand for miso has been on the rise in Maine.
How to host a seafood boil
Perhaps the original “one-pot” meal, seafood boils are a great way to feed a crowd while celebrating the local bounty of delicious crustaceans and crops.
How to bring Ayurveda principles into the kitchen
In Kate O’Donnell’s book, “Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal,” she simplifies the body’s connection to food by breaking down what a person needs from each season.
HEALTH & FITNESS
How to combat ‘winter depression’ in Maine
Medical science has shown that the short days and lack of sunlight in northern latitudes can have negative physical and emotional effects on some people.
The pandemic forced me to face my anxiety — again
With my anxiety worsening as the pandemic continued , I realized I no longer knew how to live with it like I once did.
How to keep your body healthy through the decades
As we get older, our bodies and minds change — and with that change, our health needs evolve as well.
HOW-TO
How to get started with home canning
Experts caution it’s important to understand that canning is a science, so recipes from reputable sources need to be followed exactly.
Are you financially literate? Here’s everything you need to know to get started
If you didn’t grow up with a parent giving you smart advice on how to spend and how to save, then you might easily feel overwhelmed when talk turns to money.
How to make pebble portraits
Looking for a fun and simple project to do with the kids that’s truly frame-worthy? Create a funky pebble portrait of your family, friends and pets to display on the wall or give as a gift.