Healthy Acadia will host “Mindfulness and Movement: Breathe, Posture, & Yoga Off the Mat” with Samantha Williams from 5 to 6 p.m. on Thursday, Oct.1. The free online event is another installment in Healthy Acadia’s Monthly Mindfulness series. Discover how the holistic practice of yoga can help soothe the mind and body, especially when navigating […]
