BANGOR — Miguel’s Good Neighbor Night from 4 p.m. to close Monday, May 9 at Miguel’s restaurant, 697 Hogan Road. 10 percent of proceeds to go to Habitat for Humanity of Greater Bangor. A group from the Penobscot County Democratic Committee will work with the Miguel’s staff from 4-7 p.m. collecting tools and other donations. For information or to make a donation, email emailinfo@habitatbangor.org.
BAR HARBOR — Self-defense workshops to be offered by College of the Atlantic; noon to 6 p.m. Saturday, May, 7, for children ages 9 to 13, and noon to 6 p.m. Sunday, May 8, for those ages 14 and up. Both sessions to be held in Gates Community Center, 105 Eden St. Cost is $40, and space is limited. For information, visit www.impactboston.org/what-happens-in-a-typical.html. To register, call Heather Candon at 801-5671 or email hcandon@coa.edu.
DOVER-FOXCROFT — Piscataquis Regional YMCA in Dover-Foxcroft to start a new Free Community Swim Program on Friday, May 6. From 5:30 to 7:00 p.m. on the first Friday of the month, community members are welcome to swim. The Y will have extra lifeguards on duty. For information about free swim or summer camp programming call 564-7111, or visit 48 Park Street in Dover-Foxcroft.
ELLSWORTH — Downeast Humanists and Freethinkers monthly meeting 3:30 p.m. Saturday, May 7, upstairs at The Maine Grind, 192 Main St. Discussion topic will be “Teaching Children Morality Without Religion.”
WATERVILLE — Ladies Day Out Expo to be held 9 a.m.-2 p.m. May 7, at Spectrum Generations Muskie Community Center, 38 Gold St. The event will include MaineGeneral Health presentation, 9:30 a.m.; Home Depot kitchen backsplash tiling presentation, 10:15 a.m.; Cooking with Barrels Market, 10:30 a.m.; Life Coach Lisa Caron, 11 a.m.; Talk by dress designer Christine Blake, 11:15 a.m.; Belly dancing, noon; Fashion show, 1 p.m.; Free admission, massages, mini-manicures, door prizes, raffles, food also included. Call 873-4745 or email cgifford@spectrumgenerations.org for information.