Shimmy Time via Zoom – every Wednesday and Friday at 12 p.m. EST or or Thursdays from 6:15-7:05 p.m.

All classes are now held on Zoom, reserve your spot today at http://rosanoreen.com/classes/shimmy.

Energize your week! Drop-in Wednesdays and Fridays from 12-12:50 p.m. EST or Thursdays from 6:15-7:05 p.m. and leave with a smile.

This fitness-oriented belly dance class welcomes people of all genders, backgrounds and body types. Come learn movements and cultural context in a warm and supportive environment with great music and great company.

$12/drop-in or $60/six-class card at http://rosanoreen.com/classes/shimmy.

Join us for Ballet Basics for Adults with Rosa Noreen on Zoom Sundays and Wednesdays 10:30 a.m. EST and Thursdays 7:30 p.m. EST.

Drop in or get a class card. Sign up today at http://rosanoreen.com/classes/ballet/.

Forget the stereotypes. Ballet is for all of us.

Ballet is a full body workout that leaves you feeling tall, strong, and graceful. Our current students range in age from 15 into their 60s, with all different backgrounds and experience levels.

Through ballet, you’ll get great posture and balance, you’ll gently develop your flexibility and you’ll strengthen your entire body.

Ballet Basics

– Barre & Centre, Sundays 10:30 a.m. EST, 75 min

– Barre-on-the-Floor, Wednesdays 10:30 a.m. EST, 75 min

– Balance & Adagio, Thursdays 7:30 p.m. EST, 75 min

– Class recordings are available for a full week following each class.

– A strong technique class for folks who are ready for a bit more speed, balance and travel!

– $17/drop-in or $85/six-class card (six for the price of five)Sign up today at http://rosanoreen.com/classes/ballet/.