While many Americans find it difficult to dislodge themselves from their couches, an increasing number of the population is pushing itself beyond normal comfort levels to achieve monumental results.
The marathon (an endurance run of at least 26.219 miles) compels its participants to think big and plan accordingly. Among its disciples are not just lifelong runners, but also those who once balked at the thought of pushing so hard for what seemed, at the time, such an unappealing goal.
“I had always exercised, but any attempt at running was terrible,” said Marion Syversen of Hampden. “I would think, ‘This is BORING! I’m only HERE?! This is stupid!’”
Syversen, owner of Norumbega Financial in Hampden and a self-described active older adult, reconsidered her initial aversion to running any distance at the behest of a friend who needed a partner to help her train for a “Couch to 5k” run. Soon, Syversen’s competitiveness and desire to keep off the 10 pounds she initially lost while training kept her running at least one 5k run per month for a year.
Then, the challenges grew.
“I decided to train for a marathon because one of my running friends in our little group of buds told me that she wanted to run a marathon and was going to train for it. I couldn’t let this friend ‘get ahead of me.’”
Syversen began researching and modifying training plans, and soon she was running her first marathon.
Kate Goupee, the head coach for men’s and women’s cross country at Husson College, encourages prospective marathoners to first determine their motivation before developing their strategy. Those who desire personal fitness can find a fun plan that keeps them interested. Those who wish to meet new people can join a local running club. And those who are looking to reach qualifying times for major races can research them online and learn from others who’ve done the same.
“Establish your why and that will help you decide your how,” said Goupee. “With jobs, family, fitness level, weather, etc., it’s a good thing there are many ways to get there!”
Syversen’s motivation was relational, and it worked for her. And while it is true that it was friends who got her into marathon running, it is equally true that the endeavor gained her a greater community of friends.
“Running is hard, and we know the difficulties,” said Goupee. “Some of us are only ‘fair weather runners.’ Some of us only run trails. Some runners have always run since grade school. And others didn’t start running until they were grandparents. Whatever the story, we cheer you on to be your very best self, to encourage you as you work to achieve your goal. It’s an awesome community of people, and I’m proud to be among their number.”