SILVER SPRING, Md. — While the American Hiking Society is overwhelmingly pleased with Danny Boyle’s newly released picture, 127 Hours, for the cinematography, scenery and acting, the society said it hopes that most viewers find it to be a lesson learned.

The Academy Award® winning director (2008’s Best Picture, Slumdog Millionaire) tells the true story of mountain climber Aron Ralston’s (James Franco) adventure to save his life after a falling boulder crashes on his arm and traps him in an isolated slot canyon in Utah.

Though a hero for his bravery, Ralston is a lesson of what not to do on a hike, the hiking sockety said ina press release. He came to realize — too late – that his ill preparedness and above all, not telling anyone of his whereabouts, were grave errors that almost cost him his life.

While Aron’s story is one of extraordinary circumstances, it’s always best to play it safe, even on short hikes near home, the society said. Hiking is not a dangerous sport as long as you are prepared. The most dangerous part of your hike is the car trip to the trailhead. So, how do you avoid becoming the next Aron Ralston? American Hiking suggests the following for every hike:

• Always tell someone where you are going and when you plan to return

• Carry extra food, water, and a flashlight

• Pack the Ten Essentials for every hike: map and compass/GPS; whistle;. extra water; extra food; raingear and extra clothing; fire starter and spare matches; first aid kit; knife or multi-purpose tool; flashlight and extra batteries; and sunscreen and sunglasses

• Check the weather and dress accordingly (in layers)

• Use a map and compass

Hiking is one of the safest, most fun, and least expensive outdoor activities for all ages. For additional information about hiking safety, weather, gear and destinations visit AmericanHiking.org

Founded in 1976, American Hiking Society is the only national, recreation-based nonprofit organization dedicated to promoting and protecting America’s hiking trails, their surrounding natural areas and the hiking experience. To learn more about American Hiking Society and its mission and programs, visit www.AmericanHiking.org or call (301) 565-6704.

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