If we’re lucky, we meet a person or two during our lifetime who have crossed the threshold into greatness. These special people are more than supremely accomplished in their fields — they are truly generous of spirit, kind-hearted and always leave someone better off for having known them.
Katherine Musgrave, a registered dietitian, UMaine professor and fellow in the American Dietetic Association, who passed away at age 95 on June 20, is one of those people. There is no shortage of information on her life. But I want to share the three major things she believed about senior nutrition:
Fiber. “Many older people tend to neglect fiber because of dental problems, but they need 25 to 30 grams per day,” Katherine once told me for a story. “This can be achieved by a good whole-grain cereal, which can be left briefly to soften in milk, and having a piece of fruit and or a vegetable at every meal. A dish of canned tomatoes is also a good source of fiber and nutrients.”
Zinc and vitamin B12. “For seniors who complain that their sense of taste has decreased, zinc may help. Found in shellfish, zinc also aids in wound healing and is important for the proper functioning of the immune system,” she said. “Elderly people are most likely to be deficient in vitamin B12, which helps the nervous system and helps red blood cells carry oxygen to the brain. It can be found in lean and organ meats, milk, eggs and cheese.”
She added that many elderly people should ask their medical providers about taking a B12 supplement.
Presentation in meals. “We eat with our eyes,” Katherine was fond of saying. “Presentation is important. Have a real place setting and maybe a vase with flowers. Make it look nice. I have been a dietitian for more than 60 years, and I firmly believe if you don’t enjoy your food your body will know.” It has to look appetizing, she said.
Katherine taught tens of thousands of people through the years to embrace good, wholesome foods and the nutritional value they hold for our bodies. Those of us who knew her learned much more. She imparted a soft, accepting elegance that one can only hope to emulate. She would be sorely missed.
Carol Higgins Taylor is an advocate for seniors and owns Bryant Street Public Relations in Bangor. She can be reached at 4chtaylor@gmail.com.